Cyclocross Shock to the System!

Ok ok that is maybe a bit of an overreaction but still.

Today I finally managed to actually attend and race my first (and possibly last!) cyclocross race.

I was dragged there (nicely) by one of my mates who has taken my CX and upgraded it to a 36 on the front and an 11-34 on the rear so I couldn’t really not go – I even bought some new CS shoes. I have never been so worried about a race – so nervous and so ‘argh’ about doing a race. I had no idea what I was doing but a reasonable idea of what I was getting involved in.

img_2559I went to register and retrieve my number (21 again!) and paid for my race entry and chip before going and checking the bikes. We saw the juniors finish and then we were allowed to go to a pre-race run round to checkout the course. Well. That did NOTHING to help my nerves and used up valuable energy I could have used to race. Sometimes not knowing whats coming is good!

Again having no idea what I was doing, suddenly it was only 4 minutes to the start line – somewhere off in the distance and I had to make a dash for it – hanging on at the back the race was off. WELL. Baptism of fire.

I was not ready for that. At all. Down the hill, round the woods, up out of the wood, back down into some grassy descents before some sneaky awful switch backs and up back through some trees. And repeat. The grassy climbs were the hardest bit. REALLY hard. The wooded sessions were right up my street though – which is the same as trail running – gravel/trees etc – the other good thing though was that in 40 minutes I definitely made some improvements in my bike handling skills! As for position – I don’t think I was last female but I definitely was somewhere near the end!

It was basically 40 minutes of feeling absolutely sick and hurting.

After I finished I was wondering if I would ever do it again – I am not sure. Not yet anyway. I genuinely think that was harder than swimming 5.5 miles in Coniston last week!

Ah well. All good training!

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Chillswim Coniston End to End 5.25 miles

The 31st of August 2019 may go down as a day that I decided never to swim again.

Temporarily anyway. I’m waiting for sleep and time to dull the painful memories.

It’s already fading as it is and I am beginning to think that I actually might have enjoyed it – in a type 2 kinda way!

So the decision to do the End to End was made nearly a year ago. A year ago when I went to watch and support friends. I walked up a hill to watch from afar – little spots in the water in the far distance swimming beautiful calm water in a beautiful calm part of the world. I was wishing I was in the water – not watching!

I decided that I would have to give it ago, and low and behold, Saturday morning came round and I found myself stood next to a lake wondering what I had let myself in for.

This weekends adventure started as we left York – I say we, as there was one of my mates, his gorgeous pooch and myself, all packed and loaded into the car and on our way – and already planning/researching an epic trip for next year! We stopped en-route at a fish and chip shop in Kirby Stephen that has not seen any modernisation in about 30 years (except maybe the till). They weren’t bad for all I mock. The second stop was Kendal before arriving quite late into Coniston. By this time we had already learnt that the swim had been put back five hours due to the weather forecast which meant we had time for a drink and chance of a lie in. Winning!

Morning came round and breakfast consumed – we wandered down to register and investigate the water (walk the dog and attempt some geocaching – we even bumped into Sean Conway!) and waste some time. Milling about waiting is actually harder than it looks. Our complacency though backfired as we realised the time – quickly scoffing some lunch before getting changed (I have NEVER put a wetsuit on as fast in my life) and heading to get the bus to the start line.

For once I didn’t feel nervous. I knew I could do the distance but that it might be uncomfortable – my kit was all ok, ear plugs in, hats on – even booties – which was a good call! Checked in, scoffed a snickers, stuffed one up my sleeve and finally got in to the water and off. And a water temp of 17 – I knew I could swim in that happily!

So far so good. Managed to keep up with one of my mates to the second food station. Was struggling a bit with sighting and a bit off initially but the first half was quite uneventful – I cant say easy – it wasn’t and some of the food stations meant getting so close to shore you had to walk out of the water. The real fun came between miles 3 and 4 – the sun had been out for the first half and considering the rain and wind of the morning – the afternoon was looking promising. Then the wind got up and the rain started. One the plus side I saw a rainbow and didnt notice the rain so much! Mile 4 or rather at the 6km mark, my shoulder started to give me issues and I debated getting out and DNF-ing. I am a bit stubborn though and I could not have worn the hoodie if I had so I carried on and the last mile was the worst!

After the fourth feed station pain, boredom and negative self talk started. My shoulder was making me miserable, I was struggling to see the five mile buoy and I misjudged the finish – like a few others. I also needed the loo – anyone who knows me, knows how hard I find it!

It seemed to take forever. All hopes of coming in in under three and a half hours were shot and I just wanted to finish. I have never been so happy to see a finish line!

The photos of me exiting the water say it all!

My mate was waiting for me as I wandered out of the water, down the finishing shoot and to the exit – first two things to sort were my need to go to the loo and food. Both satisfied – we got the buses back to the registration point. Lots of people around me mentioned that they had found it harder than last year and the conversations since suggest that a lot of people were about 20 minutes slower than they expected – which makes me feel somewhat better about the the 3:50 when I know I can do it in under 3:30!

Achy and sore, both my friend and I wandered back to our cottage and got showered before heading out for a drink and then eating tea. Wetsuits in the drying room, fed and watered, bed called. I have never been more happy to go to bed!

Still woke up tired though, but less painful memories of the swim!

As for the event itself – considering the delays – communication was excellent, organisation was excellent, the volunteers and safety crew were excellent and the whole set up fab. It really was worth doing and is worth doing – just because!

And yes, I was glad I wore booties and had snickers up my sleeve!

Will I do it again?

Ask me in a week or two!

Coniston Epic Swim 3.8km

Well what a lot of random fun was had!

This weekend just gone, I spent in the Lake District with a friend and a group from a mountaineering association in a bunkhouse in Coniston. I only knew my mate but had such a lovely time meeting everyone as well as eating lots and swimming lots!

I travelled up with my friend on Friday, in the rain, expecting a wet miserable weekend, only for the weather to improve greatly. The main purpose of the visit being swimming!

Saturday I did attempt to run – badly – my knee is giving me some serious issues – walked over to Hawkshead and then later swam in the still waters of Coniston, before a mini epic BBQ.

This was the Saturday – more important was SUNDAY!

Alongside my friend, we had booked on to the 3.8km Epic Swim. All well and good. A good training swim for Coniston end to end apparently (I swam 4km in my local lake earlier in the week remind myself I could actually swim!). We walked down to the start line – flip flops are the most annoying footwear ever = to the point that I am almost persuaded that crocs might be a good idea.

We were probably cutting it fine to be honest – but having already got my registration pack (advantage of mate having a pooch that needed walking – he went and got them!) it was literally a case of listen to the race briefing, dumping my bag and getting in the water.

Well, compared to the night before, the water was just a wee bit choppy. The night before, despite the amount of rain, was fairly warm and very still! We were (reliably) informed that the water temperature was about 17 – and in all honesty, it wasn’t really cold. I had taken my booties and gloves just in case but didn’t feel I needed them.

The route had changed – but that made life easier – just three laps rather than one short and two long. Only issue was that the wind meant that the chop was against us for the first half of the lap, but then with us for the second – I haven’t ever swum in conditions like it so wasn’t sure what to expect. Swimming into waves above your head and trying to sight was certainly interesting but no where near as bad/hard as I was expecting!

I found the first lap quite hard – and had to keep reminding myself that I could actually swim and the time didnt really matter, it just seemed to take a while for me to find my rhythm and mojo. I did though and by the second lap felt more relax and in the flow of it. By the third lap I was desperate for a wee and very happy to be swimming towards the exit point. I cannot pee in my wetsuit – which has now become my more pressing concern about the End to End swim!

I got out thinking my mate had beaten me – he hadn’t – he was 50s behind me! I couldn’t decide whether I have enjoyed it or not but I rather liked the medal! I was, however, very ready to go to the loo!

It was worth it though as I indulged in three breakfasts – including a communal fry up.

I also really enjoyed just swimming. Its the first time I have done just a swimming event and I really enjoyed it – it made a change from just running or cycling events – maybe thats the way to keep the love of triathlon alive – by doing the various disciplines in stand alone events?

Who knows?

What I do know though is that water fleas are actually a thing, and possibly the cause of the nasty bites/bruises I am now sporting on my legs!

The FEAR of Dating

Dating.

I really dislike it.

Its hard work. Its effort. Its time consuming.

And I am not sure if it is currently worth it.

I was on the verge of deleting Bumble (for those that don’t know – a dating app where women have to strike up the conversation) but after swim, waiting for friends, I was sat swiping left/right. To cut a long story short – I’ve been on a couple of dates with a bloke with similar interests and what not.

First date went well. so did the second. He hasn’t really annoyed me yet but that isn’t the issue/main concern that’s making me write this down.

I am, put simply, terrified.

I have realised how much I am enjoying being single, not having to consider someone else, not having to ‘answer’ to anyone, not having to make time for someone (and thats how it feels sometimes) and the thought of giving all the perks of being single is suddenly quite daunting. Also learning someones habits and thought processes, their experiences/expectations.  I think I am actually a wee bit scared of being hurt again. Of risking liking someone to be so badly let down. All of a sudden its like the FEAR has been put in me. With my friends and nearest and dearest – I love them to bits and trust them – but thats a different kind of relationship – but to let myself love someone again and put all my trust in them like before – well, quite frankly scares the hell out of me and I feel like I am closing myself off and finding issues/expecting it to be easy from the get go.

I told him that (as he works shifts) I would not be sat at home pinning for him along with a couple of other things but in all honesty I’m beginning to wonder whether I actually want a relationship or whether I am just scared of wasting/investing time and effort in to something when I’m not sure – we’ve hit it off fairly well but it’s me who is finding this is all a bit hard and a bit overwhelming. He’s mentioned coming to support at some of my upcoming races – which is a lovely gesture and I suppose I should be flattered but in all honesty – I don’t want him there but I can’t quite explain why. Randomly, I was voicing these concerns to my hairdresser and she knew what I meant. Ive become so independent and enjoying suiting myself that I am finding this prospect of dating/not being single, really quite hard.

Everyone keeps telling me I just need to take it slowly.

Everyone keeps telling me when it’s right, that I will know.

I thought I knew with the last one.

I got that disastrously wrong.

TT Queen and General Training

Through sheer perseverance and rocking up more than others – the final results from the local TT put me as top woman.

That is rather cool in my eyes. Although next year I have decided that, now my TT bike is up and running – I really actually want to train for them rather than just using them as part of my training.

I am now a little lost though with what to do with myself on a Thursday night – I could try dating, or as a mate suggested – I could actually go train.

It isn’t long until I have to SWIM A VERY LONG WAY. I am entered for Coniston Epic Swim as well as Coniston End to End and as a result I need to up my swim game. I also have a half iron in September so I need to start running again and hope my knee is somewhat better!

With this in mind, and because it is the summer holidays and I am working slightly less – I managed to get in 9km of swimming. This makes me happy – but there has been little cycling or running. So next week, the mission is to try and even things out a little.

Mission ‘get my arse in gear’ is on!

I also need to try and catch up with friends!

Time Trial Love

This week has seen the last of the Club Time Trial Series.

What on Earth am I going to do with my Thursday evenings now?

Well, according to one of my mates (who only discovered my blog the other day  – yes I am talking about you!), I should go train seeing as I have some big swims coming up and a half iron triathlon!

I only started part way through last year and rather enjoyed time trailing more than I thought I would so I rather looked forward to this year and it still holds the same appeal – although this year I’ve gone in with a mission of going for the Championships. I think I’ve got it simply through default to be honest.

It is actually a bit sad that the series I’ve done has seen so few women race and few from my own club in it too. It is a rather sick kind of fun – the whole time you race you think ‘why am I doing this?’ but there is something rather satisfying post race about pushing so hard and trying to ride a bike fast. It is a strange way to spend an evening though. That much is true! From those in speed suits, disc wheels, aero shoe covers, pointy (ok ok aero!) helmets through to those like me who rock up with bright pink socks, her favourite road bike, cake and pie, meeting up in a roadside lay-by, setting off at minute intervals. Despite all this though – every single person there that I’ve spoke too or passed has been so welcoming and supportive – no judging, all there with the same intention – to ride bikes as fast as they can.

Finally raced my TT bike in an actual TT race and ended up with a personal best on that particular course by 2 minutes!

I have a confession though. I’m being sucked into marginal gains.

I have a horrible feeling I may end up with a disc wheel and a speed suit.

Cycling is a ridiculous hobby/sport.

(Apparently I’ll be racing CX this year….)

 

 

The Weekend That Was Supposed To Be

Holkham Half Iron was today.

I was supposed to be racing it.

I didn’t.

Anyone that has been following this blog (hahahahaha) knows that I transferred my place to Outlaw X in September. A most wise and excellent choice. To the point that although the weather looked perfect – I didnt feel bad about not doing it. Although I did remind myself that I need to run.

So what did I do instead?

I surprised myself.

It is becoming a bit of a bad habit to say yes to the random things my mates suggest. About a week ago one mate sent me a link to race he had signed up for – up near Consett on Derwent Reservoir. Asked if I fancied it – and camping (with my new tent). Well bit of a daft question. I read through and debated it – but then it dawned on me I could use this to my advantage.

I decided I would use this as the perfect opportunity to head north (what a surprise!) and go cycle in my favourite part of the world – Northumberland.

I decided not to race but still go and camp and support my mate racing, while also riding my bike.

It was actually quite hard getting myself up and out on the Saturday morning to be honest – there was a little voice in my head wondering whether it was worth the money (fuel) and time going all the way north just to ride for a few hours when I could do a 40 mile ride at home. I had already printed off some OS maps just to keep in my pocket as I don’t have a cycle computer, and my bike was in the car – sod it. I overrode the little voice of doubt and thought it would do me good to go.

It was. Road trip central. I set off at half 7, donned in lycra from the start. I stopped at Scotch Corner as per normal and got some funny looks – which considering the lycra was unsurprising. I made Beadnell for 10.45. Driving North makes me so happy!

The weather was absolutely lovely but as I sorted out my bike and got ready to go (this is quite a quick process when you are on your own!) I realised that my route meant that I was going to be cycling back with a headwind!

Ah well.

My route was taking me towards Boulmer via the coast and then back round towards Lesbury and up to Rennington before heading over North Sunderland and into Bamburgh – this was a long tough slog actually – headwind and up hill – but the view was worth it (see the picture!). The other thing that made it worth the slog was the tail wind from Bamburgh through to Beadnell and some amazing speeds and top 10s on Strava!

It was bliss! I stopped eventually at the harbour in Beadnell for an ice cream before cycling back round to the car and heading back to Derwent Reservoir. It was mixed feelings though – it was an epic ride in terms of scenery and just sheer enjoyment – I was over the moon with myself at cycling so far away from home (without the usual back up) on my own! But equally – I really would have liked to have had someone to share it with. The joy of a good bike ride is like nothing else!

However I was feeling – it definitely helped reset the happiness/wellbeing button in my own head.

So looking forward to riding up there again and planning my next trip up there!