My worst 10km race ever.
Not really the worse thing ever though. Anyone who knows me or has read my blog know that I haven’t really run at all since September due to an ongoing injury/issues so I wasn’t expecting anything reasonable and nor was I expecting to be able to run all of it. It is still my favourite race and the most beautiful place ever.
So apart from it being a poor time, what was different from previous years?
The weather – well, a headwind ALL the way and everything from snow, sleet, rain, sun and rainbows. Just about every season in a day. I was very seriously contemplating DNS.
The company – this year I managed to talk two mates into coming and doing the race too. It was one of them that stopped me from DNS and is the most calming person to be around. I knew he would love the race and the scenery and felt justified in my ‘persuasion’ tactics from earlier in the year (I have been trying to persuade him up here for the last year). I didn’t run with them but them being there and a group of mates being at the end and staying for the weekend made it worth it.
My fitness – my run fitness is dire but my knee did not hurt – I am taking this as the biggest win ever.
The Coastal Trail Race in Northumberland is my favourite 10km (this year 11.2!km) run ever and the fact that I think I may have converted/persuaded a few more of my mates to come again next year makes it even more special.
It is no secret that I dislike* running, however, not being able to run is starting to bug me slightly as I have triathlons coming up and a half marathon in May.
I changed physio about a six weeks ago. I wish I’d done this sooner.
Turns out my initial suspicions were possibly right and that my knee cap was to blame. We think, or rather, my physio, thinks that my kneecap hasn’t been tracking right. My left side is definitely a lot weaker than my right – which my PT has picked up on too. I’ve been keeping up with my exercises and stretches and tonight I can definitely tell a difference from the first session.
Anyway. Babbling aside. Physio has given me the nod to try going for a run…
So sometime between now and Sunday I am going to attempt a short run and test out the knee. Fingers crossed!
*dislike verging on hate.
‘Running hills breaks up your rhythm and forces your muscles to adapt to new stresses. The result? You become stronger.‘ Eamonn Coghlan
This quote feels like it should be about my life – the last few months have been an uphill battle to some extent, finding myself again and working out what I want in life but thats all to deep for this time of night!
Training! That’s where it’s at. I’ve been a bit lax recently, it being ‘off season’ so to speak but I am starting to find my mojo again I think.
I swam this morning – 2.5k in 58 minutes – which I was quite happy with. Arm/back isn’t too sore at the moment, and nowhere near as bad as I thought it would be. That was a silly o’clock alarm.
Tonight I ran. I very nearly didn’t go but sitting on my backside isn’t going to get me any better so I dragged myself up and out of the house to meet other club mates for a run – hills, hills and more hills, with some drills thrown in for good measure! This is my third hill rep session – next month the focus changes but as you can see from the picture, this run is starting to trend faster. As anyone who trains know, actually seeing progress makes such a difference to attitude and thought process. Hills and drills are clearly paying off. Its motivating to actually see progress and feel it too. I ALMOST enjoyed running tonight.
Talking of motivation, I am off to a talk by Nicky Spinks tomorrow night – I am all for looking for sources of inspiration and mojo! Should be good. Ive seen her before but she’s done so much since too! Looking forward to that one!
I have a real love hate relationship with running and having September off was amazing but equally as much as I moan about running, I make a rod for my own back – I do run better though when I a) run with others and b) commit to running with others – its makes me go and do it.