It appears that I may actually be training like the triathlete I occasionally claim to be. Wonders will never cease I suppose!
It’s taken a while but I seem to have some sort of routine in place. A change in focus at my PT sessions has really helped along with a few other things. Most of the PT stuff since end of lockdown to September had been geared towards the swim events I was doing – and I had a lot of fun over September doing said events, but my general consistency with everything else was dire. Roll on October….
For some reason, routine seems to have settled a bit, and a shift in training focus and some new found mojo/energy, I seem to be finding some sort of fitness again and seeing some improvements, with only small tweaks too – this in turn is improving my motivation to train. I wanted to record what has been different over the last three or four weeks so that when I have a wobble – which I will, I can revisit and figure out what I haven’t been doing out of the list and see if I can get back on track!
- My (Big) Timeless Monthly Planner – I am a sucker for pen and paper and a decent sized diary. I have a huge wall calendar in my office next to the computer which is also highly useful for mapping out my year! In this diary – which I have personally started from October (timeless – it comes blank with 15 months worth of space!) – is penciled in all my planned and booked races. They are actually in pencil too, in case things change!
- I have bitten the bullet and invested in Training Peaks – and because I am a geek when it comes to data and stats – I am loving it. I can ‘see’ my week and move things about, put details in about the session and track lots of pretty things and colours! It’s actually kept me some what motivated in terms of seeing my fitness/form/fatigue numbers alter and I am learning to understand them more. I am keeping details of run/swim/bike sets too so I can go back to them and keeping a note of other stuff too on there. It is partly a replacement in once respect to my usual ‘compendium’.
- I downloaded the HRV4Training app and paid for it. It feds directly into Training Peaks and as I have been using it for months – there is lots of data now that is actually useful and interesting – I can see proof almost of my improving fitness and can edit to view data stats relating to sport – it pulls across info from sessions from other apps to get a rounded picture. Like I said – I love data!
- Change in focus at PT sessions – and the guy I go see for PT too. So this is a combined thing. I started seeing him on the recommendation of a friend who is the least sporty person I know (long story short). Former PE teacher turned PT and a fellow triathlete – so bonus is, he knows what I need to get better from a triathlon point of view and equally – means lots of useful and interesting conversations about training/coaching etc – and its both ways too so never feel I am being preached at either – its always an interesting two way conversation. He had suggested some more HIIT based stuff but I kinda wanted to keep it to the weights and S&C stuff because I have really been enjoying it and reaping the benefits – not just strength (whoop to sumo squats with a 20kg dumbbell!) but my figure and general well being. This is massively motivating, HOWEVER….
- I have been suffering with epic DOMS from these sessions but I THINK, thanks to a mate, that I may have found the solution. He gave me a sample of DrinkAmino. Rather than taking whey protein supplements that didn’t seem to be actually helping, I tried one of these samples of amino acids – and rather than have 3 days of DOMS like the week before, I did my PT session and a spin session (that may have helped!) and woke up day after with hardly any DOMS, and I know I worked hard – I am a heavy sweater!
- Better understanding of hydration – and using it to my advantage. I have been using Precision Hydration tabs before heavy-ish workouts or post heavy workout as I sweat so much – less light-headness and quicker recovery seem to be the result. So replacing the salt seems sensible. After an online course and a seminar with PH – and from using their tabs – I seem to be in a better shape and able to handle more. Talking of supplements and other such things – I still sweat by Tailwind for running and cycling however, lack of serious endurance events this year – I haven’t used it so much.
- Back to Spin and coaching. One of my mates is back running spin classes virtually over Facebook – which means I’ve some routine and I don’t feel like I am training alone, even though essentially I kinda am. I used to not go in real life as it clashed with yoga and was at the end of an already long day. I am over the moon that they are back! Coupled with conversation with PT – shorter, more focused sessions over winter I think will work better for me, to fit around work and other commitments – as I am back coaching swim again! Yey!
- Training with friends – so this is an interesting one. I have been swimming with a mate for the last year or so – as it’s easier to commit to going if you are meeting someone – more accountable. What makes this interesting is that he’s just changed his coach and the style/method of coaching too – so a shake up there has lead to a shake up in swim sets – which has brought back some more swim mojo/focus. Not to diss the other sets – some of them I loved! But a different approach/style has definitely had an impact on me in that I feel a bit more motivated at the moment to swim a full set and put the effort in – post last swim event my effort level has been rubbish. Equally, I appear to have agreed to run a 5k with another mate in November and he is much quicker than me – so do need to work on the run fitness….
- Smaller goals – I have set a bit of a goal for my ‘A’ race next year but that is a long way off – part of the reason for the paper diary is to record in a quick to view way, short term goals/planning, make notes of what works. At the moment I am just trying to fit in a certain number of sessions – all fairly short but aiming for constancy – so at the moment, two bike sessions, two run sessions and three swim sessions, and either yoga or stretch. Can I keep up constancy and make it habit – especially the running (it appears/feels to be getting easier – by putting less pressure on myself – and just trusting the plan is helping).
- Actually feeling some improvement. This stems back to talking to my PT the other week – I’d had a really good session and had been feeling strong right throughout – even admitted that I was suddenly feeling stronger/fitter, and he had noticed too – a small boost that has had lasting impact. Feeling that you are actually improving after making a few small changes works wonders on outlook, attitude and motivation!
- Slowing down. I still have a ridiculous commute to work in terms of detours and due to COVID-19, my business is not quite as busy/running as it should – however, silver lining – I have slowed down a bit – some tutoring is online – saving me a lot of travelling time, and my one to ones in real life are now on the same evening – so depending on how things work out – being home more and saying no to a few things but doing more things that I enjoy – whizzing through paperwork in a more focused way – seems to be working out ok at the moment – basically I have figured out some sort of routine. Meditation is actually helping with this and just being more present. I probably could still do to be a bit more organised though!
- Recognising I needed a week off work – bit sorry to be heading back to the day job tomorrow.
Now to see how long this will last!