First run back!

Today was the day I tried running.

I have nothing other to say* than…

NO KNEE PAIN!

*Ok so that quite true.

It wasn’t a continuous run – it was part of some coaching training I’ve been doing. The PT work has massively paid off in terms of pace and body position/technique and my change in physio has paid off as there was no pain today! Nothing. I have held off texting my PT and Physio as its a Sunday but tomorrow I will.

It wasn’t easy on my chest though. Breathing was interesting and I have lost so much fitness!

Fingers cross I can get back on it – I have never been so excited to be able to get back to doing my least favourite sport (of the three triathlon disciplines!).

Given the nod!

It is no secret that I dislike* running, however, not being able to run is starting to bug me slightly as I have triathlons coming up and a half marathon in May.

I changed physio about a six weeks ago. I wish I’d done this sooner.

Turns out my initial suspicions were possibly right and that my knee cap was to blame. We think, or rather, my physio, thinks that my kneecap hasn’t been tracking right. My left side is definitely a lot weaker than my right – which my PT has picked up on too. I’ve been keeping up with my exercises and stretches and tonight I can definitely tell a difference from the first session.

Anyway. Babbling aside. Physio has given me the nod to try going for a run…

So sometime between now and Sunday I am going to attempt a short run and test out the knee. Fingers crossed!

 

*dislike verging on hate.

Gently easing into 2020…

January always feels like the longest month but equally it feels like it has gone pretty fast too. I have to admit that I have eased myself back in and all I’ve done in January in reality is swim a lot and work a lot!

Training wise…

28km of swimming done and in the bag. I also did an impromptu CSS test which resulted in my CSS pace coming down a bit to 1:56/100m – but easily knocking out 1:45/1:50 on 100m sets. My CSS though must be pretty spot on – I did a continuous 1000m in bang smack on 19 minutes so it isn’t far out. I am training really consistently , which is greatly aided by swimming with a mate who is training for an Ironman. My swimming is also aided by my PT sessions.

I am still going to my PT sessions – I really need to add in another gym session on my own but I don’t think I could ever quite push myself as much as I do when I go see my PT. I end up with DOMS the day after but I do feel some what stronger!

On the slightly less than great side – I have barely (not) touched my bike – I did 11km the other day just to check I could still ride a bit but it was harder than it should have been so really need to get back on it! I haven’t run at all either however I have changed physio.

Changing physio has been a good move I think. I feel more assured that she has a good idea of what the issue actually is. Her questioning and assessment was far more thorough than the previous one and her exercises more precise for what seems to be the issue. She is also very good at explaining how things work in the body and links. It makes sense so hopefully I shall be back running soon. I am not the biggest fan of running but I am starting to just miss it. However hard I find it. My run fitness is just rubbish!

Love life wise…

Well, after feeling a bit down about the whole dating scene after dating the loveliest guy ever over Christmas and New Year – there has been no change. I have mixed feelings about starting dating again. There is a group of us going up to Northumberland at the end of February – maybe I need to try up there!

Into February, the plan is to start increasing my cycling and try running again. I have already given up my place for Coniston 14 but I am, I think, slowly getting back my mojo.

January has felt like a nice gentle introduction to 2020…. time to get on it (and get my coaching course finished!).

 

Fingers crossed – knee recovery!

Those who know me, know that I do not really like running – although I haven’t run since September – this isn’t so much through choice but through injury. Fingers crossed the end is in sight!

Just as a recap… in June 2019 I finally got round to having a fit done on my TT bike (my beautiful Ridley Phaeton T). This proved to be the straw that broke the camels back and a slight adjustment in my cleat position resulted in issues with my knee that had a knock on effect on my running and to an extent, on my cycling. I started going to see a local physio in the summer – but 5/6 months on – still no joy.

So what to do for the best.

My last appointment with this physio was booked for the beginning of January but cancelled due to illness. I had already spoken to a podiatrist and got some supports – which seem to help and I had a decent sports massage last week – I booked an appointment with a different physio, recommended by the lad I was seeing over Christmas.

Roll on tonight and my appointment. Straight away I feel like finally someone might have a bit more of an inclinking about what is going on with my knee. She asked me what my gut reaction was – I said, after some thought, that I think it had something to do with my knee cap not tracking properly and me being too tight.

A thorough interview/assessment – more thorough than the last one in terms of looking at my knees and comparing the good one to the not so good one – she thinks that it has a lot to do with just how tight my quads are! Easy to see why after tonights examination! Tight is an understatement too! I have two exercises to do to try and lengthen my quad muscles out a bit and strengthen my control – fingers crossed this will help.

I feel a bit more confident about this physio and more confident that I might actually get to the end of this ridiculous injury/issue and be able to run again without knee pain. Which, and I cannot believe I am saying this, would be nice.

Especially as I have races planned!

Maybe 2020 will be ok after all. Despite a less than great start!

Fingers crossed that running will be back on the cards, sooner rather than later!

I Spy

Most of my generation and older will be familiar with the I Spy books by Michelin (or rather now by Collins in association with Michelin) and if you are not familiar with the books, you should certainly be familiar with the game.

I have spent a LOT of time at triathlons and other various races, at which, hanging around can just be simply quite boring. There have been a few occasions when I have been with mates where I have mentioned that I should write my own I Spy book for others in a similar position but equally as an athlete racing – playing I Spy is pretty fun!

So, here it is. It is, as it stands, a bit of ‘tongue in cheek’ and as much as I would LOVE to publish this as an actual book, I am not sure Collins would be too game for it. I may just email them any way to ask.

I Spy…..

Pre Race

  • Registration Tent – filled with hardy volunteers, mostly lovely and supportive – especially at Tri Club organised races. They understand!
  • Lost race licences and stressed athletes looking for said race licence (pre-race nerves).
  • Sleepy looking spouses and families who have been dragged along for the day.
  • Someone eating a banana/gel/breakfast.
  • The über-keen triathlete, rocking up with a full TT bike set up, with matching disc wheel for a super-sprint.
  • Lost safety pins. You can never have enough. Really!
  • The panic-strikened athlete who has forgotten *inserts important piece of kit* = panic-strikened athlete.
  • Discussion of race tactics – this is just a scare tactic…
  • Technical officials telling people to move their kit! Don’t try to mark your spot people! It’s just not on…. although that bright pink bar tape….
  • Race briefing – nod and turn up – usually a wise idea (like reading the race pack).
  • Maps of the race – because sign posting may be hazardous or you may want to just scare yourself about the elevation…. that you didn’t check before you raced.
  • LONG queues for the toilets – and possibly even someone sharing wet wipes – this happened at my last big race. He was a hero.
  • The athlete asking someone to help them into their wetsuit/zip it up. Common occurrence!
  • The athlete who has forgotten their body glide and asking if anyone has any lube to help them out!

Swim

  • Forgotten or lost googles. Take two pairs. This is sage advice.
  • The swimmers doing breast stroke – and feeling smug that your front crawl is OH SO GRACEFUL.
  • People swimming. Obviously.
  • Lost swim caps!!
  • Pontoons/deep water starts.
  • The swimmer who put a swim time down that was a bit too ambitious. We all know someone who will do this, claiming adrenaline will kick in on the day….
  • The swimmer who does extra laps in a pool based tri or swims a lot further than needed in OW. I know several who have done this!
  • A swimmer getting kicked. Inevitable, especially in open water. Rude people. Just rude – although some people see this as a sport in itself.
  • The swim being cancelled due to blue green algae or some other reason. Come on people – we are supposed to be hardy triathletes. Who wants to do a duathlon?
  • Swim cut short due to weather/other reason unfathomable to mankind – although at the inaugural (and only) Edinburgh 70.3 – I saw the sea and, well, yeah… wise move!
  • Swim buoys that cannot be seen. Without my glasses, I am NOT going to see that buoy around that far distant corner….
  • Kayakers – wise people. Usually lovely too. Major kudos to those supporting LONG swims.
  • A swimmer going the wrong way! (Bonus points if more than 3 swimmers are following) – watch the buoys people – I’ve seen this happen.
  • Flipflops littering the start line. Honestly do NOT understand why getting from T1 to the start isn’t given more thought in some races.

Transition  (T1)

  • Lost athletes. Walking transition before a race is a GOOD IDEA for a reason.
  • Athletes fiddling over watches – common in T2 as well. I’ve only just got the hang of mine.
  • Athletes who sit down to put on cycling shoes – again this is me. I am a very lazy triathlete.
  • The triathletes who have managed to master the art of keeping their shoes on their bike and put them on as they mount.
  • The technical official reminding people to put their helmets on before touching their bikes.
  • The athlete getting told off for mounting too soon.

Bike

  • A hybrid/mountain bike – especially in super/sprint triathlons – sometimes the sign of a novice/doing it for the sheer hell of it. It goes to prove that it doesn’t matter if you haven’t got the swankiest bike – I love seeing people getting involved.
  • An aero bike/TT bike – love the variety actually and the ‘oooooo that’s nice’ – I don’t get bike envy much any more but can appreciate a nice bike. It’s more amusing though in small local races when it might not be so serious that some people take it so seriously… if that makes sense.
  • Clip on TT bars – I’ve given mine away to a mate now I have a TT bike. I never really got on with them in terms of my position on the bike, but definitely useful and not to be sniffed at.
  • Trainers! Not every triathlete is there with cleats etc – does make for SPEEDY transitions though.
  • Drafting in a non-drafting race – just don’t. It isn’t a group ride.
  • Pointy helmets – you know what I mean! Aero/marginal gains! I will admit that I have been looking at new helmets…
  • Full kit w*nkers – I have nothing against this – I am just too tight to buy full club race kit. In all honesty though, in triathlon, it could just be a club trisuit… always good from a support point of view though as it makes athletes in your own club easier to spot and often volunteers and general supporter are far more likely to support in terms of ‘Go York!’ etc.
  • Lost water bottles. Easy done.
  • Gel wrappers strewn on the road side – actually against the rule – and littering is bad anyway – you managed to carrying this far, you can take it home!

Transition (T2)

  • A technical official or volunteer reminding someone to take their helmet off
  • Stretchy/Elastic laces – time saver in T2 if you are that keen.
  • Wetsuits strewn all over – it tends to still be reasonably tidy after T1…
  • Bikes racked wrong way.
  • Someone scoffing a gel or food before heading out to run.

Run

  • Run/walkers (this was me at my last race!) – nothing wrong with this at all.
  • Runners flinging themselves down the descents. This happens all the time anyway – free speed!
  • Walking runners until they see support or get near the finish line.
  • High-fiving support especially from small children.
  • Awesome support banners – way more common on the run – love them! The more insulting the better!
  • Someone handing out haribo/jelly sweets – yes we love you.
  • Amazing marshals who are dancing and enjoying it as much as you aren’t – there was one couple at Outlaw X this year on the back section of the run who were just incredible – I do not know how they kept it up.
  • ‘Only a parkrun left to go’ – yes I know – knowing doesn’t help!
  • Stretchy/elastic laces – mentioned again as they are just cool.

The end!

  • Hands up in the air in celebration of surviving – you all know what pose I mean!
  • The joyous support crew who finally think that they can go home – we all know that this is a big lie and that there is about to be lots of faffing and reviewing of said race.
  • Post race queue for a massage – thankfully I was so late/slow, the queue was minimal – I quite often skip them though.
  • Athletes who put on their race t-shirt on as soon as humanly possible, along side medal – yes you!.
  • Comparing results with friends/clubmates/rivals/enemies, and comparing to the nth degree.
  • Someone making excuses for times – everyone is usually guilty of this at some point. My run time at my last race was due to injury – but I was expecting a DNF.
  • Someone doubled up about to be sick – obviously raced hard and given it their all (me post XC or a CX race).

 

Other random things to look out for:

  • Bored spouses/children who have been brought along under duress with the promise/lure of food.
  • Varying degrees of race t-shirt bragging. Martyn Brunt wrote an article for Triathlon 220 on the subject of race t-shirt hierarchy.
  • Limping.
  • Athletes wondering around in Dryrobes or similar – they really are nice bits of kit post race!
  • A mass of VW Transporters in various colours. Definitely a popular mode of transport – I keep jokingly saying that if I had £5 for every one I saw/spotted on the road, I would be a well off woman. I stand by this, as my trip to the gym alone would have made me £20 tonight.
  • People consuming random looking concoctions post race.
  • Random things in post race goodie bags/pre-race goodie bags.
  • Random post-race prizes instead of a medal eg. A paperweight…..
  • Race branding on the most random of items (Ironman I am thinking of you!)

 

I am sure I have missed some bits off here to be quite honest, so I may add to it. This list has been in my head all summer – I jokingly said about adding bike brands are some are more rare than others (Ridleys are pretty thin on the ground in triathlon but in CX, common as muck!!) but then this would be a VERY long list.

Outlaw X – first 70.3

I absolutely loved it!

I should leave it there but I am not going to! Full, rambling review needed while it is fresh in my memory. It wasn’t fast but I didn’t DNF and thats the main thing!

Official times – just to get them out of the the way…

Swim 00:41:30 T1 00:11:05 Bike 03:34:11 T2 00:08:03 Run 03:00:03

Background

So Outlaw X wasn’t originally on the cards – it’s a new race but its one that I deferred to after not being ready for Holkham – which proved to be a wise move despite the cost. I was supposed to be doing Holkham with a friend but what with one thing and another, it didn’t happen. I’ve also been suffering with a knee injury and not run for about 5 weeks. Coupled with this, I found out the ex’s girlfriend was racing – great – at the time it felt like an absolute punch in the guts after managing not to race near home all year. Bloody typical that my first 70.3 would mean they were there – a flurry of texts to mates and I soon got over it. Timing wasn’t great in one respect as was only three weeks after swimming Coniston end to end.

Registration and the day before

img_2638Luckily for me, one of my mates had booked Outlaw X – which meant we ended up going down together – which turned out to be great for me simply because actually my nerves were a bit shot and I was a bit ‘argh’ in the run up to it and a bit of a moany cow about my knee. Both him and my mates had a bit more faith in me to get round than I did! So actually going with someone else racing worked out well.

Registration day though was a beautiful warm sunny day (yes I did catch the sun) – which was deceiving as the forecast wasn’t so great for Sunday! The registration was at Thorseby Hall and it was such a gorgeous location! The briefing, number collection and general organisation was spot on. Racked the bike, walked transition to make sure I knew where I was going – none of us could see the lake – this was a bit weird, had a good natter with people, went to the briefing and then went to find our accommodation and some tea, as well as check we had our race kit ready. The ex bumped into us and tried to make conversation, I pretty much ignored him and let my mate do the talking. So far so good, nerves almost all in check!

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Race Day! 

Well I probably wasn’t great company at 5am the morning of race day. We were up and out by half past 5 and I was trying desperately to eat – which wasn’t really happening. Think I managed about half my porridge. We rocked up at Thorseby and headed to transition to sort our stuff out. Thankfully I don’t tend to faff in transition too much but everyone was looking up at the clouds debating the weather – I left two waterproofs out over my kit and hoped for the best. My only actually criticism of the transition was that the bag drop area could have done to have been covered – especially with weather forecast (a lot of people didn’t have dry clothes at the end and a lot of bag drops recently have been covered)

Swim…. 41:30

As previously stated, no-one had seen the lake before the race – you couldn’t see it from transition either – so it was an unknown to all of us! Due to the edge of the lake being SSSI, we had to get into the water via a pontoon for a deep water start. It was actually a nice morning and stood with other competitors who were clearly a lot faster than me, I had actually calmed down – probably something to do with wearing my wetsuit. I am not a massive fan of mass starts and although we were waves – I think I was in one of the biggest! I wasn’t sure how my shoulder and back would hold up so never intended on pushing it but did my fastest OW time of the year, with 2k in about 40 minutes. It was a bit of a weird course and the water was pretty weedy but not really cold or bad – swum in better places but swum in worse so fairly average. Lovely location though and managed to draft off some hips.

T1 – 11:09

Ridiculously slow I know but that includes 500m hike from the lake to T1. I walked it. Not wanting to risk my knee and knowing that in all honesty, if I had run, I wouldn’t have been that much faster! Then I had to try and dry my feet enough to get my socks on. Then walked up to the bike mount line, again – not much point in running. Successfully ignored the weak cheering from the ex. I MAY HAVE GLARED.

Bike… 3:34:11

I made the decision to wear my waterproof on the bike. Not so much for protection from the rain but as an extra layer against any chill and I am really glad I did. I probably would have been fine without it but I genuinely felt strong and confident on the bike – even in the rain, but I think this is partly due to the fact I’ve ridden in worse. It may have rained but at least it wasn’t windy! It was undulating and some roads were a bit busy – I saw some rather interesting (read – dangerous) driving but it was mostly good. Think there might have been one or two accidents but with the weather I don’t think this is much of a surprise. The last 10km were hard though! Just endless. Even with my TT head on – I was glad to get off the bike. The new trisuit is actually reasonably comfortable but I think for any longer distance I would be tempted to have a full change of clothing! I fuelled my ride perfectly – so actually going into T2 I still felt full of energy – I really tried to pace myself on the bike and make the most of descents – but I have to say, Tailwind is awesome stuff!

T2 – 8:03

Yep wasn’t busting a gut out of T2 either – change of socks and race belt (really glad I took my running belt actually). Went to the loo, sauntered out without a care in the world but still smilling!

Run… 3:00:03

Ok ok the run was more walk than anything but with my knee not happy I wasn’t willing to risk running it – even on pain killers. Although in the end – the blister on my left foot on a toe hurt more! I ran/walked the first lap – so far so good, then walked more/ran the second lap with a lad from Darlington Tri Club (both motivating each other) and then I walked most of the last lap with another lady who, having not quite completing Weymouth 70.3 two years ago after chemo, was back with a mission to finish! The marshals stationed near the car part were epic – how they kept it up like they did with the cheering is beyond me! Again, managed to ignore the ex. Without swearing at him!

The route itself was actually really nice – again – no-one saw it until race day due to it being on private property but it was a mixture of road and trail and was just really lovely. I really hope they run this race again as I would like another go at full fitness – three laps and good cheer crowds.

The end!! 

I hadn’t suffered any cramp until the last 200m. Headed off to the finish line and just before the orange carpet got cramp! Sod it – I had to run the finish if nothing else and as I came round the corner – I got my own shout out – and was absolutely beaming – think my mate got a bit of a shock to be honest.

The adrenaline and pure fact I finished without DNF made my day – I can honestly say that even when I was out racing – apart from a wobble during the swim (the bike was my fave part yesterday) – I wasn’t ever thinking ‘I don’t want to. do this again’. I think the attitude in middle distance tris and longer is different. I really enjoyed the whole day! Even the rain. Sort of! I rescued my medal and T-shirt after a massage and went to find my stuff.

Absolutely buzzing! If it hadn’t have been persisting it down – I really would happily have stayed for the free meal but both of us were a bit like – shall we just go get KFC on the way home?

Although couldn’t manage much of it. When I did actually finally get home, I didnt quite have the energy to unpack properly and put things in the wash. Had a bath and basically collapsed on my bed.

The morning after

Tired, stiff and aching. Stairs are an issue and I still need to wash/clean my bike. Still buzzing though! The tiredness is real!

Actually looking forward to potentially doing another 70.3…. and I don’t really like running……

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Sledmere Sunset Trail 10k

Sledmere Sunset Trail race on Friday night was a bit of a last minute (week) decision. I haven’t really run properly since Edinburgh Half Marathon so I knew it was never going to be brilliant!

I had managed to get a last minute place – in terms of – I had a place that someone didn’t want/need and it got transferred over, while I was sat in the cinema watching the trailers!

Anyway, back to the race. I tagged along with a mate who was running it and thankfully the weather had, for the most part, had improved. Considering the amount of times I’ve been through Sledmere, I have never stopped at the house so it was actually quite a treat to be there.

I registered, had a bit of a moan about how unfit I am and wandered down to the start line. The 10k did on mini lap – the 3.8km mini trail race route then did a longer loop around the estate. I have to say, the route, for 80% was really lovely – reasonably muddy but not XC style thankfully, undulating but few real hills as such (cant believe I’m saying that of all things!). I was doing ok for the first 5km – a bit caught up with slower runners but I wasn’t initially too worried – then we hit grass. I hate running on grass. Majorly. To me it is harder than sand.

From about 5/6km in to 7km, you had to run down the bottom of a long valley – and it was awful. Just energy/leg zapping grass. Even my mate at the end had a moan about that bit! Then a climb out and another run through the woods and down the trails. Apart from the grass, my only bug bear with other runners was down to the fact that very few were willing to fling themselves down the descents!

It started to rain at the 8k mark but my mate was already in – and I was happy for the rain just to cool off a bit. I pushed the last 2k – to an extent, as it was mostly downhill and then I heard my mate cheering/shouting at me to hurry up as I came to the finish line.

If I hadn’t been so unfit – I think I might have enjoyed it more – the scenery and setting was really lovely and doing an impromptu 10k during the week rather than on a weekend in the morning, was actually pretty good! The medal was also one of the nicest I have too! As for the organisation – that was top notch – as was the marshalling and cheering on. Driffield Striders put on a great event!

Same time next year I think!