Fingers crossed – knee recovery!

Those who know me, know that I do not really like running – although I haven’t run since September – this isn’t so much through choice but through injury. Fingers crossed the end is in sight!

Just as a recap… in June 2019 I finally got round to having a fit done on my TT bike (my beautiful Ridley Phaeton T). This proved to be the straw that broke the camels back and a slight adjustment in my cleat position resulted in issues with my knee that had a knock on effect on my running and to an extent, on my cycling. I started going to see a local physio in the summer – but 5/6 months on – still no joy.

So what to do for the best.

My last appointment with this physio was booked for the beginning of January but cancelled due to illness. I had already spoken to a podiatrist and got some supports – which seem to help and I had a decent sports massage last week – I booked an appointment with a different physio, recommended by the lad I was seeing over Christmas.

Roll on tonight and my appointment. Straight away I feel like finally someone might have a bit more of an inclinking about what is going on with my knee. She asked me what my gut reaction was – I said, after some thought, that I think it had something to do with my knee cap not tracking properly and me being too tight.

A thorough interview/assessment – more thorough than the last one in terms of looking at my knees and comparing the good one to the not so good one – she thinks that it has a lot to do with just how tight my quads are! Easy to see why after tonights examination! Tight is an understatement too! I have two exercises to do to try and lengthen my quad muscles out a bit and strengthen my control – fingers crossed this will help.

I feel a bit more confident about this physio and more confident that I might actually get to the end of this ridiculous injury/issue and be able to run again without knee pain. Which, and I cannot believe I am saying this, would be nice.

Especially as I have races planned!

Maybe 2020 will be ok after all. Despite a less than great start!

Fingers crossed that running will be back on the cards, sooner rather than later!

For the Love of Cycling

If you were to look at my reading list this year, it would consist mostly of cycling related books. I have been to see Beryl at the East Riding Theatre and have just watched David Millar’s Time Trial. In fact, it’s his book, ‘The Racer’ that I am currently reading and has had me wondering what I find so fascinating about cycling.

I know I do triathlons – I do actually enjoy them even if I do hate running. Swimming and cycling win out for me every time though. My biggest love is swimming. I make no secret of that. Cycling though, has an appeal of it’s own.

I don’t really follow the actual racing itself all that closely. I cannot name riders on teams like some people can reel off football teams and their members. I don’t even ride as much myself as I should/would like. So why the interest?

My degrees at university were history and I specialised in social history on the whole, mostly women. It’s people. It’s the social history, It is the stories behind the riders, the history behind ¬†the races, the achievements of individuals and teams. The sheer ridiculousness of it all. The personalities and characteristics of the riders, as a whole, and the mystical beast that is the peloton.

It’s the developments, the technology, the individuals testing boundaries. The tradition against the modern and the issues that come with that.

It is also the freedom that comes with riding a bike, sharing the joy of riding a bike with mates, the racing of said bikes. Who’d’ve thought I’d love a good TT? Im not particularly great at them but I don’t care.

I am sat looking at (one of) my bikes sat on the turbo as I type – I want to get better and I want to do my FTP test…

 

I should go do it.

 

(Lack of) Winter Training

There’s no two ways about it. This winter I am really struggling to keep up with any regular training. Work has been so busy and just life in general getting in the way. Dark evenings don’t really help matters either as the motivation to get going and moving just aren’t there. Days are shorter in term of light but do actually feel shorter too.

I know I’m not the only one.

I’m hoping that once Christmas is out of the way – my mojo will come back a bit more. I am already planning next year and really want to do better than I have been and aim to be more consistent. Improving across everything would be good!

More sleep. Better training. More consistency. That’s the basic plan.

Stronger and stronger….

I have been quite quiet on here recently. I did start writing a post last week – after an awful month in October which lead to a mini-break down with my mates who, as usual, were pretty fabulous at putting up with my full on rant about very little at 7.30 in the morning. Three weeks on and off antibiotics, working full time hours at the day job coupled with the start of a coaching course and my tutoring work after work – it is no wonder that I was in such a state.

So finally had a few days off and started to come round a bit. I caught up with some friends, slept, did little, watched some Netflix and switched off a bit. Normality is slowly returning.

So what’s next?

The conversation with my friend was rather inspiring and enlightening. Long story short, she was like me at school and never sporty, still isn’t but has a PT in a local town and is on a mission of her own. She was singing his praises – which is saying something! This got me mentioning my ongoing knee injury and fact that I am rubbish at keeping on top of my S&C work and could do with someone to keep me accountable. I also actually want to be a better swimmer/cyclist/triathlete next year.

SO what is next?

Ha well, next week I have an appointment with my mate’s PT. I am going to find my mojo, get back on it and come back next year stronger.

What have I let myself in for?

 

Rest, Reflection and Reading

Time flies doesn’t it? It’s a week since Outlaw X – the buzz has just about worn off. The race pictures are out and I have had time to sit and think about things and reflect – like all good athletes should do. I’ve even had the week off the day job to recover. It has been strangely blissful. I also received my email about my Level 2 Triathlon Coaching course this week and after last time, I’ve decided to crack on.

So a week of reflecting, resting and reading – what has come of it.

Well on the resting front – I really haven’t done much. Went to yoga (that was painful!), two stretch classes, coached swim, slept a bit, read a bit, mooched a bit and tutored. I also sat and reflected on my race. It has been quite blissful really.

My thoughts still stand from the last blog about the race (see here) – I have decided that I am going to have another go next year and I am just waiting for entries to open, which should be in the next week or so. I have also found my love for triathlon again. I have only done two triathlons this year, swimming and cycling took over really. Unsurprising as they are my favourite disciplines, but… after sitting down and working out how to cut some time off next year, I feel like going sub 7 and knocking off 35 minutes is more than achievable – as long as I remain run fit!

How am I going to get better? The wandering reflections….

Swim – I need to sort my back/shoulder out. I am hoping it is just tightness but 8 months ago, and my last sprint triathlon, I was managing a really good pace and my CSS was down to 1:51 – at the moment it is back up to about 2:00 – partly due to a sore/tight back. Starts to whinge at about 1500m. I also need to do more OW swimming – more consistently – at least once a week from May onwards I think. As I am slower in OW. If I managed to replicate 1:50/100m in OW, and in a race, it would knock off about 4 minutes. Swimming is also my favourite disciple as we know so hopefully

Bike – If I can average 17mph on the bike, I will knock off at least 15 minutes off my bike time – which is not impossible, so long as my training over winter is consistent. I actually need to keep it up and probably get in some speed sessions. I am also keen to improve my skills on the TT bike and possibly ride Outlaw X on the TT. Better structured training would be wise too!

Running – This is the biggest issue for me. It is my least favourite part. My knee injury is now, hopefully, on the mend – I need desperately to keep on top of strength and conditioning work going forward (this is part of my winter plan – dial back on actual swim, bike, run – and do a bit more gym work). Come back stronger and reduce risk of injury! I am going to speak to one of my mates who is a running coach and try and avoid junk mileage and find some way to measure improvement. I am planning on doing a bit of cross country this year so hopefully see some improvements over winter. My next running race, excluding XC, is CTS Northumberland. I also have a half marathon booked in too at Edinburgh. My half marathon PB is 2:30, so even if I ran/walk Outlaw X in better condition than this year, I should easy knock 15 minutes off (2:45 half marathon) and if I can keep injury at bay, improve my running and technique and come off the bike as strong as I did last week – I would like to aim for a 2:30 half marathon. 2:45 would do….

Transition – well, so long as it isn’t raining, I shall be better next year – I probably should practice transition, and do some brick sessions along the way…

I have further been reflecting on how I am going to map out my training as the plan I started on this year clearly didn’t work or fit my life/work commitments. I need to probably say no to a few things as well! I am about to start my L2 Coaching course and I have started reading up ahead of time – there is a lot to get through and it is really making me think about my own training and phasing it out.

Putting all this together – I am actually feeling excited about next season and training, but equally at the moment, I am enjoying not feeling an pressure to swim/bike/run and have relished having a full week off. The next few weeks are about keeping up the exercises from the physio, sorting out plan at the gym (need to make an appointment), and slowly getting back into swimming and cycling for the sheer enjoyment, without a particular goal.

I can see a plan slowly starting to form…

Looking Ahead – 2020!

The title of this blog post and the nature of how this blog came about suggests that it should be about relationships and life and looking forward rather than back. Well, I COULD have written a post like that – and maybe I will as I have temporarily ¬†given up on dating and have currently resigned myself to being single a bit longer (no bad thing) – although… no – this isn’t about that.

I like paper to do lists, I like paper diaries and I like paper wall planners. Although I have taken to using my phone diary a lot as it syncs to my laptop diary and I can print that off all colour coordinated and blocked out. Saves me a job! This has got me thinking – how to other people plan out their year?

I find that a huge wall planner, next to my desk in my office works best. Academic of course…

Its even got a basic code – races that I am interested in go on – regardless. As soon as they are ‘booked’ or confirmed – I put a cloud round them. Holidays have a line through them. It works! It really does! When I am sat working in my office (which, when it is tidy, is more frequent that it is at the moment) and I am wondering what my plans are/training needs are, I can quick glance at what is coming up – I can visually see the space/time between events – which makes planning so much easier. It also means that if I get my way then May next year will be bust and I need to save some serious money to do what I want!

I am VERY excited though – which probably means actually, dating would not be wise…

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TT Queen and General Training

Through sheer perseverance and rocking up more than others – the final results from the local TT put me as top woman.

That is rather cool in my eyes. Although next year I have decided that, now my TT bike is up and running – I really actually want to train for them rather than just using them as part of my training.

I am now a little lost though with what to do with myself on a Thursday night – I could try dating, or as a mate suggested – I could actually go train.

It isn’t long until I have to SWIM A VERY LONG WAY. I am entered for Coniston Epic Swim as well as Coniston End to End and as a result I need to up my swim game. I also have a half iron in September so I need to start running again and hope my knee is somewhat better!

With this in mind, and because it is the summer holidays and I am working slightly less – I managed to get in 9km of swimming. This makes me happy – but there has been little cycling or running. So next week, the mission is to try and even things out a little.

Mission ‘get my arse in gear’ is on!

I also need to try and catch up with friends!