I am actually starting to feel genuinely fitter and less bloated than I have done for a while. I am not complaining but I think it’s worth considering why and how I am feeling fitter so that when I am feeling unfit I can go back and check!
My last post, I outlined some of the things I was planning on doing – and they appear to be helping/working.
Planning out my week ahead on a Sunday is helping – using Training Peaks alongside my diary. My focus at the moment is getting my run fitness back and developing my strength. So far so good. I am also trying to maintain my cycling fitness (though my endurance is probably a bit shot at the moment) and in terms of swim – I’m fairly happy with that as I am training with my friend and he’s training for an Ironman, he has also changed coach which has mixed things up so it’s all good.
Not putting the pressure on to do longer sessions but keeping things short and sweet as well as feeling the gains, has helped my feel fitter – and that in turn is motivation for keeping going on. I’m probably thinking more about my run sessions in particular and following a plan to an extent too.
I am also trying to cut down on sugar in my tea – I’m trying not eat two hours before bed and I am attempting to eat more ‘whole’ food/less processed food. Trying to eat better is helping, along with keeping well hydrated and trying to develop better sleep habits. Hopefully a combination of these will become more habit.
All the little things are helping I think – although might not be losing weight as such, I am definitely getting fitter! Even TP says so….