Alnwick Sprint Triathlon

Where to start?

At the beginning.

In the beginning there was…..

Haha ok maybe not. So it may have come to some people’s attention that North or ‘The North’ is my favourite place to be. More precisely – Northumberland. In fact the temptation to move there increases regularly. As a result it should come as no surprise that entering Alnwick Sprint Triathlon was a bit of a no brainer! I’d set a reminder on my phone – which didn’t work so originally missed out – until I spied over social media that some more places had become available as people hadn’t wanted them. Bingo! This was months ago.

Fast forward to the day before.

Accommodation was booked and sorted – I arrived in Northumberland in plenty of time. All good you’d thing – I was too early to go to my accommodation so decided to drive the bike route. Well what a BAD idea that was. I knew it wasn’t flat but argh – talk about putting the wind up myself. Undulating is a rather mild word for it! Either way – it was a scenic route but it did put the wind up me and result in some frantic texting! This kind of set the tone for the rest of the evening.

Stayed in my favourite village – Beadnell – at Farne Lodge – what a gem of a find! I’ll be back over the summer! Really nice rooms and didnt need breakfast so was more than happy – although a little gutted my mate couldn’t make it. In all honesty I had a bit of an emotional wobble about life which again was solved/helped by some conversations with mates and I snapped out of it.

I had some jobs to do work wise (I had taken laptop) so sat and worked through a bit of the to do list then headed over to the pub next door for tea and some Guiness – why not? I took a book and just sat chilling on my own – looking distinctly like billy-no-mates.

Netflix and bed.

RACE DAY!

My first triathlon in nearly a year. I really think I am one of the laziest racers in the club. Alarm went off, I hit snooze. I thought about moving and wondered how close I dare leave it before dragging myself out of bed and getting up. Ate some food – thought that was wise! Pulled on my trisuit and some trousers before loading the car and tootling off to Alnwick. The joys of knowing the area meant no worrying about getting lost and knowing exactly where I needed to be and how long it would take. Bonus points really.

Rocking up on my own was a bit novel. I HAD read the race pack re registration and the briefing but after liberating my race number and my bike and racking up in transition – someone kindly reminded me I needed to be at a race briefing! Perfect planning there.

Thankfully not before leaving my long sleeved jersey with my bike. I hate being cold on the bike. Even in a race.

Briefing done, Let the waiting game commence!

My swim wave was 8.30 – I’d put down 7:30 swim time when I entered which put me in the 5 wave – out of 7 or 8 so heading towards the top half. The wave in front – one lass was quite slow in finishing, leaving no time for any warm up so it was a case of straight in. After focusing on my form – I was annoyed that I forgot in for the first 150m. Then it clicked – higher elbow, more power, pull and relax – then things eased up and I managed to keep on the toes of the lad in front – I’d let him over take. Stopped my watch dead on last stroke – 7:19 thank you very much! I was over the moon.

Then I buggered up my watch. I use my watch in triathlon mode so little that I forgot how it worked – so trundled through transition with the full intention of keeping warm on the bike (so that could have been quicker…). It took me half a km to get my watch on to cycle mode but….

The bike had almost given me nightmares but there was no point in sacking it off – I needed to do it. Turns out though that as tough as it was – it wasn’t as bad as I expected. It was as undulating as it was scenic and in the end I was genuinely happy with my finish time – my average pace as 15.8mph which was better than I was expecting. My attitude on the bike is better than running – I seem to be able to push through the pain on the bike more than I do the run.

Talking of the run.- I faffed into transition – and as I set out on the run – remembered just how awful that heavy leg feeling is off the bike. I really should remember to do brick sessions. Either way – the run was four laps of the local secondary school – a long slow gradual uphill with a corresponding decent and in all honesty – once I got into it, managed to maintain somewhat reasonable pace for me, but I will admit I spent the last half an hour never wanting to do a triathlon again. I was properly miserable at one point! And so glad to see the finish line! At least the sun was shinning and. there was a good support crowd! The race photos are definitely amusing!

Of course after finishing – without having a support crew there, a flurry of texts went out with ‘I NEVER WANT TO DO A TRIATHLON AGAIN’. Obviously two hours later once normality had been restored I took most of this back!

Biggest worry now is actually getting enough training in for Holkham. Any chance I can take the next 7 weeks off work?!

Look at the shinny shinny!

Several months ago – I bought some new wheels. These were bought with the money I was given for Christmas with the sole intention of buying wheels. The Family just didn’t get it. I picked them up, brought them home, smiled a lot and gazed at them lovingly, knowing it would be a while before I actually got round to trying them out.

That day was today.

It’s been like New Bike Day all over again!

I ordered the tyres to come next day, ordered tools needed to take the cassette off my turbo to put on my wheels and the inners to go with the deeper rims and waited. The knock on the door was earlier than expected but I knew instantly what it was. The joy!

The tyres and inner tubes were taken out of the packaging and unwrapped. The tyre leavers came out and so to did the bike front and Operation Sort Out the Wheels began.

As it wasn’t that long since I changed the tyres on the Spesh, I did this relatively quickly.

I even managed to fit the cassette. Wonders will never cease.

Feeling smug and over the moon, I then tried fitting the new wheels to my bike. Well. The new wheels are wider rimmed that my old ones and there were a few issues – which, thanks to a mate, got sorted (along with bringing in my bike leaves).

Oh MY!

So after the bit of tweaking and a cuppa at said mates, the breaks were sorted and my leaves brought in, I went home for tea, only to head straight out again to try my usually 15.5mile loop and do some segment hunting.

Naturally I had to wait until after tea – but it was worth it. First ride of the year on the new wheels. First ride in shorts. First ride in a short sleeved jersey.

What a difference. I knew wheels would have a difference but I headed out and knew I was just generally faster. I could feel it. Turns out that the wheels really do make a solid difference to performance (I knew they would but wasn’t sure how much). It felt like I was flying down some roads – genuinely quite surprised at how much difference I noticed. Unlike the ex’s wheels – it didn’t feel as stiff as I was expecting but marginally more responsive. I felt more confident as a rider. I averaged 17.7mph over the ride – but did not top 10 any segments – even though I felt I was pretty close on Long Lane!

So worth the investment? Yes yes and yes again. She also looks absolutely beautiful! The decision not to go with tan wall tyres was completely the right one too. It even got shared on LaRidley’s instagram video!

But don’t take my word for it – I’m sure you’ll agree – she’s a beaut!

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The Stealth Ninja – My absolute pride and joy! Ridley Liz 105.