Holkham Training – Week Three

This week has been a very mixed week. As much as my fitness is improving – Coniston 14, general rubbish sleep and being busy has wiped me out this week so I have barely stuck to the plan – on the plus side though – I’ve found some cycling mojo again and seen major improvements in my CSS time. I’ve also managed to be relatively sociable – a committee meeting, a trip to the cinema and a evening at my mates, eating and generally chatting.

Swimming – 2500m – A very short week swim wise. Literally just due to tiredness but still. I did my CSS test with a mate on Thursday night and surprised myself to be honest, I wrote about it midweek – see here if you’re that interested! Apart from that, there isn’t more to say – the swim doesn’t worry me – although getting round in a good time would be rather nice! Swimming at my local lake started this weekend but it is too cold for me at the moment!

Cycling – 45.7km – This has been the bigger thing for me this week – I ended up having to take the summer bike off the turbo to go and pick my car up from the garage on Friday as I knew my other winter bike wouldn’t fit back in my car with mudguards. It’s first time I’ve ridden my summer bike this year on the road – and it really brought back my cycling mojo – I’ve just been so down about my own cycling and lack of over winter. It was only 12km to the garage but I managed to hit some of the speeds I was in the summer – peaking at 24mph through Elvington – short, sharp blast – proved I could still do it! So on Saturday, after work, I managed to get myself out on the bike for a 20 mile loop around home and really enjoyed it. It did help that the sun was shinning to be fair. Just glad to be finally getting myself back out.

Running – 5km, Ok this is really poor, even by my standards. I was going to run post committee meeting on Wednesday but I was just so tired. This week has really got to me and my general enthusiasm has waned. I’m not worried and just putting it down to general tiredness.

I’m really looking forward to next week though – I have only one private tutoring appointment as opposed to three and because I worked Saturday, I am off the day job Wednesday as well as Thursday. Hoping the Easter holidays will provide a little bit of quiet and rest as I won’t be working bank holiday Monday either. Hopefully next week I will be able to stick to the plan a bit better – and possible up my protein and sleep! Oh and actually doing some strength and conditioning work – might be wise!

R&R coupled with improvements

Not that I needed reminded but as someone recently pointed out on Twitter, rest is as important as training. After running Coniston 14 at the weekend, I think general tiredness coupled with a busy life caught up with me yesterday – so I made the wise decision to have a complete day off training – and most of today too – knowing that I was going to swim tonight. I’ll probably write up a bit more about this at the weekend – but on a different note – taking the day or so off wasn’t a bad thing I was planning a CSS test tonight.

I dragged a mate out with me to swim tonight – because he needed to do his CSS too (according to me anyway!) so I sent him the set – and didn’t get a reply. I was mean though and sent him the advanced set! I still made him do the intermediate one. Because I am nice like that!

Anyway – on to the important stuff – I wasn’t really sure where my pace was at in all honesty. It was November when I last did my CSS – which was 1:59/100m – I was over the moon at this as I roughly knew I was around the 2 minute mark but to have it just under after a rocky year swim wise – I was very happy. Any one who swims regularly knows that it actually takes a lot of effort to actually bring the pace down in swimming compared to making improvements in running and cycling (unless your me then running takes forever).

Doing my CSS test tonight was definitely going into the unknown. I knew I wasn’t any slower than I was in November – my training has been quite consistent and I have been pushing myself more so when I got out of the pool and checked it – it’s come down to 1:52/100, – so 7s faster. That doesn’t sound like a particularly huge improvement but I am rather pleased with that – and will happily take that.

I just need to put some serious effort into my cycling as I know full well I have not been on it – and having just bought a brand new second hand Ridley Phaeton – its about time I did!