The ‘Short and Nasty’ TT

It isn’t a secret that I don’t enjoy running. I find it hard to push myself to want to get better but I know that if I ran more and trained better – I would have better results. When it comes to cycling and swimming – I do not have these qualms. Most of the time. I also have found that I love a good TT.

Tonight’s TT was, to be blunt, both short and awful.

Six measly miles.

Six hilly miles.

4 miles of me wondering why I was there.

To drive to the wrong side of town to ride 6 miles. No wonder one of my mates didn’t rock up. I’ll be having words!

Either way – a baptism of fire. The first two miles were great, but if you go down, you have to come back up. I really have zero strength on the bike and really need to go ride some hills. It was a hard slog, although I had ridden 20 miles in the morning – one of my favourite routes that takes in my favourite TT too!

All the pain of cycling uphill was self rewarded with Guiness and chips and a bit of a natter – so all in all – not too bad an evening. My prediction on my time was pretty spot on too!

Roll on next week!

Hills, hills, hills

‘Running hills breaks up your rhythm and forces your muscles to adapt to new stresses. The result? You become stronger.‘ Eamonn Coghlan

This quote feels like it should be about my life – the last few months have been an uphill battle to some extent, finding myself again and working out what I want in life but thats all to deep for this time of night!

Training! That’s where it’s at. I’ve been a bit lax recently, it being ‘off season’ so to speak but I am starting to find my mojo again I think.

I swam this morning – 2.5k in 58 minutes – which I was quite happy with. Arm/back isn’t too sore at the moment, and nowhere near as bad as I thought it would be. That was a silly o’clock alarm.

img_0040Tonight I ran. I very nearly didn’t go but sitting on my backside isn’t going to get me any better so I dragged myself up and out of the house to meet other club mates for a run – hills, hills and more hills, with some drills thrown in for good measure! This is my third hill rep session – next month the focus changes but as you can see from the picture, this run is starting to trend faster. As anyone who trains know, actually seeing progress makes such a difference to attitude and thought process. Hills and drills are clearly paying off. Its motivating to actually see progress and feel it too. I ALMOST enjoyed running tonight.

Talking of motivation, I am off to a talk by Nicky Spinks tomorrow night – I am all for looking for sources of inspiration and mojo! Should be good. Ive seen her before but she’s done so much since too! Looking forward to that one!

I have a real love hate relationship with running and having September off was amazing but equally as much as I moan about running, I make a rod for my own back – I do run better though when I a) run with others and b) commit to running with others – its makes me go and do it.