KMF 10km and Road trips with friends

As part of my apparent ongoing road trip May adventures, this weekend was the club trip to the Lake District, or more specifically, the Keswick Mountain Festival.

In some way, shape and form, there were 9 of us milling about the festival village mid afternoon, chatting about the weekend and generally being sociable (like this is anything new!), and was followed by lunch in the town centre, but not before an awesome weekend with a great bunch of people.

Friday night, five of us went to watch Graeme Obree speak – mostly about his hour record 26 years ago but touching on other subjects. I had wanted to see him for ages and it was really worth waiting for. Saturday was chilled for some of us –  the Swim sessions for Keswick Mountain Festival (KMF) has been cancelled due to algae so some of us went off to do Keswick Parkrun (which is a lovely out and back along the old railway). One of us was racing Fairfields Fell race and the rest of us milled about either wandering into town and then on to some open water swimming in a very cold Buttermere, and the rest of us ended up getting lunch in Ambleside. Tea was curry (not wise pre race day!) and then a late night in the hostel drinking and chatting away – a very chilled day.

Sunday was race day.

Three of us had signed up for the 10km race at 10am.

Sunday morning came around. We went down to breakfast and checked the weather (and forecasts), got ourselves packed and ready and headed off to the festival village. Three racing, three spectating (this grew to 6 spectating the finish line which was awesome!).

We went down to the ferry to take us over to the start line – I was on the second boat as I’d had to rush round to the bag drop and I had been waiting for my mate at the hostel to get himself ready so we’d been later setting off.

Landing further up Derwentwater, the race wasn’t quite a ‘run back to the start’ but more of a run away and up, then back. I knew it was going to be a tough one as the race took us over Catbell’s Terrace. The sun was out, the weather was good and conditions under foot couldn’t have been better. I’ll admit I felt a bit nervous – I usually do. I wasn’t quite sure how I was going to fair either!

The race started and was pretty crowded, the first 4km the runners were all quite close as there was little room for over taking and a lot of walking uphill (I’ll put my hand up here and admit I was one of them) – for me, I could walk some of these climbs quicker than run them, and make up the time on the decent. And boy were those fun! The scenery was, without a doubt, worth the climbing today. The view from Catbells is one of my favourites anyway but despite it being hard, it was really enjoyable. I loved some of the more technical descents – and I think this is possibly the only area in running that I may actually be better than one of my mates at – and he is a far better runner than me!

The last 4-5km were a lot flatter than the first – but did include some tarmac and my feet let me know they were not happy about running on tarmac in trail trainers. I grinned and bared it until the route went back on to gravelly trail.

I even managed to run the finish line uphill and look fairly strong still – if the photos are anything to go by!

The organisation of this race was pretty spot on – I cant fault it, but if you don’t go to the festival, £38 can seem like a lot of money. I also made the mistake of ordering a medium tee for the finish as they were offering female specific tops – mistake right there. A small would have fit. Ah well.

Lunch became order of the day (after devouring post race pancakes and getting changed) so six of us walked into town, reflecting on time well spent and enjoying what was left of the weekend.

I feel I can sum up this weekend for me in seven words – Ate lots, drank lots, ran lots. Happy.

Cant ask for more than that!

 

CTS Northumberland – Race Day Review

This is my all-time favourite race – and the only race I have done three times on the trot.

Coastal Trail Series Northumberland incorporated 4 different distances – 10k, Half Marathon, a Marathon and an Ultra and takes in the beautiful and scenic Northumberland coastline. It is so well organised and enjoyable that I keep coming back!

I drove up in the morning – as always, meeting my mate at the services and driving up in convoy. A cold and foggy start changed as we headed north and the sun burnt off the fog and the skies cleared. I always feel happy in Northumberland, although driving across from Beadnell to Bamburgh, I felt a bit choked up as memories from last year flooded back. I knew there was a bit of a risk this happening but on the whole, it was good to be back.

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The finish line flags

Parking up at the bottom of the Castle, walking up and registering, I was a little gutted that we weren’t inside Bamburgh Castle like in previous years (I later found out why – no Warden to let us in, and the stables were being converted into a bar!). The sun was glorious and as it was so mild – I decided to run in capri pants and t-shirt.

The briefing was long and thorough and because the buses were running late, I did get cold waiting to get bused to the start however, once down there and once running, I knew I’d be ok. It is genuinely the only time my mate has seen me smile before a run! Much to her amusement.

The start line was nearer the harbour this year (making the course 400m shorter with alterations to the finish line) but we didn’t have to wait as long on the start line to get going. I will point out now that anyone who has read recent blog posts or follows the Twitter feed, I spent two weeks very ill and did very little training for 4 weeks. Unlike last year where I actually trained! Regardless I wasn’t nervous, I just enjoy this race as a run.

We set off and my pacing wasn’t too bad. I know the area quite well and knew what to expect. People say running on sand/trail is harder – and it is, but somehow I seem to enjoy it more and run better. The first half of the race went well but there is always a but. After the checkpoint at Seahouses, I could feel the familiar feeling of burning on the ball of my right foot. By the 7k point I was really feeling it. I knew there would be a blister and I knew where I had gone wrong. I’ve been using Tri-slide (this is so much better than body glide) with my road trainers due to ongoing issues and didn’t need them with the socks I was using and neutral shoes. By 8k I was wishing I had a Shotblok or something just to eat, like last year. I don’t normally for this race but going at lunch time I was hungry by the time set off. What was most glorious about it though was just running the race, in the sunshine, in February in a t-shirt!

There was no major disasters or anything – I felt a bit sick – I was definitely working. The last 600m has always been horrific and nothing has changed. The race photos were actually pretty cool and I was smiling on them. I was glad to finish though – I always am!

The fish and chips with mates at the end was just the icing on the cake!

IBIZA! Part Two – The Holiday

Six days in Ibiza supporting friends racing did mean there was some free time to mooch about. If you read Part One, then you will, if you hadn’t already realised, that Ibiza is in the process of closing down for winter. We were staying in San Antonio. The closing parties of the clubs on the island had been the first weekend of October and many of the remaining bars and hotels were. gradually closing up. Some of the bars and hotels that were open on the Sunday were, by Monday, closed and boarded up.

With Ibiza slowly winding down, we were not sure what to expect. Ibiza isn’t world renowned for it’s culture as such, so we made the most of chilling and a bit of exploring. Many books were read! So, what did we do?

SUP – Stand Up Paddle boarding. I messaged one of my friends who was out on the island for same reason as me and asked him if he fancied it. Turns out he was. So Monday morning, we both found ourselves on the south coast of Ibiza SUP’ing. There was a group of about 10 of us in total and we could not have asked for more glorious conditions. This is the third time I’ve done it but this was definitely one of the most amazing locations – crystal clear waters, beautiful bays and blue skies as far as the eye could see. It was also very quiet, a few boats dotted here and there but overall, very little. Peaceful and chilled, with a little bit of exploring and some caves to wind through. If you ever get the chance to SUP in Ibiza – it is worth it. It wasn’t expensive either although one of the things I noticed compared to the UK – lack of form signing and buoyancy aids.

Ibiza town – my friend visited some of the museums but wasn’t really impressed – lots of little shops and definitely the hub of the island – rather enjoyed my cocktails in Hard Rock Cafe too! The old town, and the castle, really are beautiful and the views are amazing. You need to be fairly fit though to get to the top. Well connected with buses too (which are so cheap – they are subsidised and busy).

Boat cruises – we did the ‘Sunset cruise’ with one company but it wasn’t really sunset when we got off – it was a three hour cruise to the west coast of San Antonio and around some of the smaller islands. It stopped at one of the popular family beaches to drop off/pick up some people but it also stopped in a beautiful bay so people could get off and swim. Was rather annoyed I didn’t take my swimming costume but hey ho. It was really lovely to be out on the sea and seeing the island from a different perspective.

Swimming – one of the highlights for me personally was swimming in the sea. Along a lot of the coast line, there are areas cordoned off from boats and shipping to allow people a safe area to swim in. Monday night I got a text from one of my friends who said that she and a few age groupers where going to go and swim and would I like to join them. I was hardly going to pass that up! I’ll admit – I could have swam without the wetsuit but in one respect I am glad I did as it gave me an insight into just how buoyant you are in the sea, with a wetsuit. Twenty minutes later – 1km OW swam. Fastest OW swim in a while. Although swimming with the speedy age groupers reminds me that I’ve still some work to do!

Run – I did my first run outdoors for a while early on Tuesday morning – and what a place to run! Sun already shinning and plenty of areas/space to run safely around the bay. Five kilometers in the bag!

Aquarium – My friend (who has 0 interest in racing/sport) and I walked round to the aquarium. Apart from the slight novelty factor of it being in a cave and there being a poor injured turtle in there, cant say I was overly impressed, however…. the walk around the bay to get there was lovely. I was tempted to do some geocaching while I was there but thought I’d best not subject my friend to that!

Would I go back?

Yes. Yes I would, but I would definitely hire a bike and cycle – a lot. I was quite envious of my mate cycling about everywhere, even though it was really hot! I would swim more and definitely hire a car. I would also go more in season – even though it would be a lot busier – just for choice of places to eat/visit and I would get myself round to Cafe del Mar and watch the sunset properly! I would also choose a better hotel. Would I stay any longer than I did? Probably not but then it isn’t a long flight.

IBIZA! Part One – ETU Championships

Getting of the plane at Leeds Bradford Airport a couple of days ago was a bit of a shock to the system. Six days of glorious sunshine and warm weather, watching friends race and generally chilling – fabulous!

I will be honest – I wasn’t sure what to expect. Ibiza’s main reputation is that of party island but all the main clubs had their closing parts around the weekend of the 6th of October and as we arrived, many bars and hotels were closed or closing for the winter. It is quite a strange feeling being somewhere that is slowly closing down.

Clearly not there for the party scene, this week Ibiza has been the host to the ETU Championships – which was actually the reason for me being there. Initially this trip had been planned and booked while still with the ex. When he left me, I had him cancel the original holiday so I could rebook it. After seeing my mate’s hotel, I wish I’d rebooked into their hotel (it was lush and would have been worth the extra expense. Lesson learnt there!). Anyway, back to the important stuff – the reason for being there was the fact that some of my friends and club members had qualified to race representing GBR in their age category, so I headed out to go and support. A most excellent excuse for a holiday.

We touched down in Ibiza on the Saturday – the first day of the championships. The first race to affect our group was the Standard Distance Duathlon in Santa Elulia on the Sunday. When I arrived it was to find my friend, who was racing, slightly panic stricken – the transition had moved (washed away off the beach the night before due to an unusually high tide) and confusion over the race route, which had changed numerous times. Either way, push come to actual shove, everything went well, and certainly better than the previous day’s sprint duathlon by all accounts. We took it in turns cheering my friend on as me and her partner kept and eye on the children playing on the beach (a whole afternoon in the sun on the beach was blissful). At the end however, we all made a beeline for the finish – to which there was a total of 10 of us cheering her in to a marvellous sprint finish! First day of racing over, my friend could start enjoying her holiday!

The second race I was in Ibiza to watch was the Aquathon on the Wednesday evening – and what a glorious evening it was for racing! A 1km swim and a 5km run, with three club members racing into the sunset, it was always going to be fast and pacy. Eight of us stood waiting patiently near one of the switch backs for the race to start – and waiting for one of our club members to pass us. While we waited and watched, it was inspiring to see the elites go past but also the parathletes too. We had a good vantage point and were at one of the quiet points – until our first club member and friend ran past, at which point we made a mad dash to the finish. We were so close! Most of us managed to get stood on one of the seating blocks along the front and had an excellent side line view of one of the switch backs as well as the finish line, both of which provide amazing moments, sprint finishes and some more amusing moments. We were also an excellent home cheering crowd for our members as we watched and cheered loudly. All doing well as the sun set.

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Duathlon

Once everyone was in though we all made our way back to our own hotels but not before agreeing to catch up for drinks. Well, I say that. One was staying with family and one disappeared off drinking with other age groupers into the Irish bar that was still open along the front. The rest of us meet up at one of the hotels along the front where they were staying to celebrate the end of season and the fact we were all in Ibiza. Cocktails and laughter flowed – included one of our club coaches (I feel my work as social sec here is done!). It was about 1.30am before I rolled back at my own hotel, with a 6.30 alarm for our transfer to the airport. I wasn’t really looking forward to the impending hangover.

An impending hangover that, thankfully didn’t materialise – more just tiredness! I was actually quite gutted to leave in one respect, knowing that some other club members were just heading out for the Middle distance race on Saturday, but alas, all good things must come to an end and as we boarded the plane, I was debating whether I should book in some races abroad next year – although after seeing the stress that can comes with racing abroad – I know I will need to be mega organised!

Triathlon X Half Relay Antics

‘Empathy is about finding echos of another person in yourself’ Mohsin Hamid

I’ve rewritten this post more times than I care to remember before publishing. For various reasons – including being too wordy! September was a very busy month – three out of five weekends saw me travelling to the Lake District, all because of some link to the Tri Club, so not all bad.

So, why was I back in the Lakes?

The last Bank Holiday in August, a group of us went open water swimming. Not an usual event considering we’re triathletes, but this time, one of my friends – who doesn’t like swimming at the best of times, had a mini panic attack in the water. This led to a conversation about the fact that she had signed up to Triathlon X half and how she felt she couldn’t do it anymore. Two of us offered to do it for her if she could do it in relay. That turned out to be me. I had planned to come up anyway to cheer her on as I had nothing else on. So a couple of emails back and forth later and I was entered into Triathlon X half to do the swim! Now, TriX has a reputation. It is possibly the hardest triathlon (half and full) in the world. I definitely had the easy part. To put it in perspective, I was done with the swim by 8.44 – she was only finishing at 5pm – and she is an Age-group standard athlete for duathlon. If you want to see the elevation involved, I would just go search it if I were you.

Back to the race planning  – after a few conversations back and forth, I booked my own accommodation. It’s the first time I’ve stayed in a YHA on my own in a dorm room. I wasn’t sure what to expect but it was actually ok. It is nicer having your own room but for £27 and to be located right next to the start line, I wasn’t going to complain. I hadn’t booked breakfast knowing that I would be swimming and up early (6am to be precise). I also didn’t check out when I left for the swim. Knowing I’d be finished before 9am, I decided to wait so after swimming I could go get a shower. This turned out to be the best plan ever – who doesn’t want a warm shower after swimming in a cold lake?!

Drinking coffee and eating some oaty breakfast bar I heading over to transition and met my friends. Dressing in neoprene – literally head to toe – hat, gloves, booties as well as wetsuit was more than novel compared to normal. I had been feeling ok about the swim until the night before. Then nerves started to kick in. Although I’ve been swimming again more regularly, this was going to be my longest continuous swim since Leeds Tri in June (1500m) and the water was a lot colder than I normally like to swim in.

The actual Swim 

I can now say I have a far better understanding of what my mate feels about OW swimming.

Not that I am not empathetic – just that I have a better understanding and wish there was more I could do to help her.

Water temperature was 13.3 degrees. Coldest I’ve been swimming in for a long time, especially any distance! It was definitely warmer than it was in April though. It was a deep water start and there was about 135 of us but there wasn’t too much of a washing machine effect as normal – although I started near the back. I spent the first 3/400m wondering what on earth I was doing? Debated getting out, decided I hated OW swimming, wondered how I was going to make it all the way round etc etc. It was awful. I’m not usually negative when I’m swimming but the first part was just awful. If this is even a fraction of how those who dislike/hate swimming feel – wow. This was bad enough and I am a fairly confident swimmer and love being in the water normally.

I finally found some sort of rhythm after I got past the first triangular buoy at about 800m and started to enjoy it. I was surprisingly warm (thank you neoprene!) and took it steady – to try and save my shoulder. The last 200m were cold and long but I was apparently smiling when I got out. Was a bit annoyed with myself as my time was 44.17 and I know full well I could have done a sub 40. My mini stress at the beginning and have to physically stop a couple of times to sight properly and get my bearings definitely didn’t help. My shoulder still isn’t perfect either but it’s only twinging a bit at the moment. I really need to rest it up I think and make sure I keep stretching it out.

I will point out though, that I was smiling when I got out – and dare I say it, I finally managed to enjoy it!

Racing in relay

Racing in relay was new, but the nature of the race (see comments about about elevation), meant I was actually quite glad I’d finished. I definitely feel I had the easiest part of the race. There was a picture of my friends stood watching the swim looking so worried. It turns out they actually were. A few got out during the swim and DNF’d – that worried them. The temperature worried them. My mates nerves got to her. The picture in question is worthy of a caption competition to be fair!

I got out of the water and hung around long enough to see my friend disappear up the road on her bike and I went and got a shower and changed. It was going to be quite a long day. I wasn’t completely on my own though. My day consisted of eating and drinking and generally wandering about until about 5pm when my friend finished. I do not know how she did it, and I am in genuine awe of her achievements. She is so unassuming, quiet and quite shy – I don’t think she realises her own strength, stubbornness and determination. I suppose that’s why I love her, and was more than happy to jump in a cold lake for her. I’d do it again too!

Looping a Lake and Heading Up Hill

Undulations and more undulations.

Took the bike up to the Lake District the other weekend – this proved interesting. My friends tried to persuade me up The Struggle – for those that do not know of The Struggle – it’s down as one of the top 200 Climbs in the UK, rated 8/10.

I did one lap of Windermere and got to Ambleside and refused point blank. My knee was already twinging from the mere 1700ft of climbing I had already done so I wondered back to the YHA we were staying at.  This left the two lads to go off and do it. I was quite glad when I got back that I hadn’t – I was talking to one of my friends when the lads rolled in. Looking wet and shattered!

This weekend I did a 30 mile circular route round North Lincolnshire – slightly hilly but same issue – dodgy on hills and dodgy left knee. What was also frustrating; I hadn’t ridden my bike in a week and I could feel it! I haven’t ridden anywhere near enough in last three weeks.

This has brought to the fore a few things….

  1. I need to do more hills and more climbing. This is nothing new to be honest. I am a bit of a rubbish climber.
  2. I need to work on my glutes – I think this is why I am suddenly having issues with my knee. Knee issues, apparently, are usually caused by weak glutes. Definitely my case with running, could be with cycling. Don’t think it’s my bike fit – its not long since I had one.
  3. I quickly get unfit on the bike. I haven’t ridden as much as I would like in the last few weeks. Partly because I’ve been busy, partly the weather. I suspect it is time I got the turbo out.
  4. It is officially winter kit season. I was cold on the bike yesterday. Shorts, base layer, summer jersey and arm. warmers – just not enough.
  5. As above. Cycle more hills. Cycle more.
  6. There aren’t many female cyclists in Lincolnshire. My 30 mile bike ride saw me get top 10 female positions on 8 different segments. Now, I’m a reasonable ok cyclist but that many? On one ride?
  7. I need to sort out the cleats on my shoes. I nearly came off my bike on a major roundabout – I slipped off the pedals thinking I was clipped in as I stood to get a move on around the roundabout. Serious wobble and thoughts I was actually going to fall. I’ve a nice bruise there now though…..

Anyway, despite all that, winter season is starting to draw closer, especially as today is the first day of Autumn. I don’t mind colder weather cycling as long as I’ve the layers on but I really do need to start putting the hours in on the turbo I think. I’ll be getting signed back on to Zwift but a friend has recommended Sufferfest. Either way, with Holkham half on the calendar and cyclocross to maybe brave… I need to start training again and stop being so lax!

Broken by Bouldering

‘Life begins at the end of your comfort zone.’ Neale Donald Walsch

I was asked, last week, if I fancied going bouldering.

‘Why not?’

So last night I found myself at Hull’s Rock City, with good company and no clue what I was letting myself in for. I already knew my upper body strength was dire and I knew I would probably end up hurting but I’m usually game for trying something new, and after going and playing at Pines last week, I was even more game.

I turned up, only to be told I looked nervous. Well to be fair, I was probably did look more nervous than I actually felt but either way. In we went, I signed my life away on Bouldering membership, paid up, got my climbing shoes and was lead into the deep beyond of Rock City’s front counter.

Shoes on, chalked hand and glasses off.

Well what can I say? Tried some of the level 2s, they were ok, then I started to realise just how poor my shoulder/arm muscles are. Moved on to some of the level 3s and started to see why it was actually pretty good fun! Don’t get me wrong, my toes and my fingers started to hurt, and even my arms and shoulders by the end, but figuring out routes and actually climbing them – I really can see the attraction of it!

I was definitely feeling out of my comfort zone! Although once I realised that actually I could do some of these climbs and the main issue was my strength (this wasn’t that much of a revelation to be honest), I actually started really enjoying it. After an hour though I really was starting to feel it – I can see some long term advantages of climbing though. My swimming will definitely improve with climbing, and I very much suspect my cycling will benefit too. Definitely want to go back! I very much think that I will end up back there sooner than I think I will – same with Pines too. I do ache this morning though. Worth it though.

This winter will be cross training at it’s best I think…..

I just need to actually go do some running now (so I’m off out on the bike instead!)

 

Oh, and respond to the email/sign up for Holkham Half Triathlon…..