Holkham Training – Week Three

This week has been a very mixed week. As much as my fitness is improving – Coniston 14, general rubbish sleep and being busy has wiped me out this week so I have barely stuck to the plan – on the plus side though – I’ve found some cycling mojo again and seen major improvements in my CSS time. I’ve also managed to be relatively sociable – a committee meeting, a trip to the cinema and a evening at my mates, eating and generally chatting.

Swimming – 2500m – A very short week swim wise. Literally just due to tiredness but still. I did my CSS test with a mate on Thursday night and surprised myself to be honest, I wrote about it midweek – see here if you’re that interested! Apart from that, there isn’t more to say – the swim doesn’t worry me – although getting round in a good time would be rather nice! Swimming at my local lake started this weekend but it is too cold for me at the moment!

Cycling – 45.7km – This has been the bigger thing for me this week – I ended up having to take the summer bike off the turbo to go and pick my car up from the garage on Friday as I knew my other winter bike wouldn’t fit back in my car with mudguards. It’s first time I’ve ridden my summer bike this year on the road – and it really brought back my cycling mojo – I’ve just been so down about my own cycling and lack of over winter. It was only 12km to the garage but I managed to hit some of the speeds I was in the summer – peaking at 24mph through Elvington – short, sharp blast – proved I could still do it! So on Saturday, after work, I managed to get myself out on the bike for a 20 mile loop around home and really enjoyed it. It did help that the sun was shinning to be fair. Just glad to be finally getting myself back out.

Running – 5km, Ok this is really poor, even by my standards. I was going to run post committee meeting on Wednesday but I was just so tired. This week has really got to me and my general enthusiasm has waned. I’m not worried and just putting it down to general tiredness.

I’m really looking forward to next week though – I have only one private tutoring appointment as opposed to three and because I worked Saturday, I am off the day job Wednesday as well as Thursday. Hoping the Easter holidays will provide a little bit of quiet and rest as I won’t be working bank holiday Monday either. Hopefully next week I will be able to stick to the plan a bit better – and possible up my protein and sleep! Oh and actually doing some strength and conditioning work – might be wise!

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