“Ride a bike. Ride a bike. Ride a bike” – Fausto Coppi, on how to improve
The only way I am actually going to get better on the bike is to actually go ride (I could say the same about running – I really need to work on that!). At the moment, I have no more races pencilled in for this year and as a result, I don’t really have a training plan. This has the advantage in that I can swim/bike/run as I like without feeling guilty but the downside in the fact that my running is being sorely neglected for cycling, swimming and gym work.
So with no races booked, my current dedication to my cycling and proving to myself what I’m capable off – a month or so ago I signed up for the York 100 sportive – 68 miles. I’ve done it before and enjoyed it so I thought why not!
The plan was to ride in from home, do the sportive, and ride home, rounding it up to 100 miles. This was the plan until this morning. In the end, I persuaded a friend to join me. He’s a bit of a beast on the bike. I finished on 80 hard earned miles.
I cycled to the start – all well and good. Met my mate, registered, and set off. All well and good. Made a very good pace out of town (my spin has improved massively and the TTs have paid off too) and headed towards some climbs. The thing with the York 100 is that it starts off fairly flat and finishes fairly flat, but has a very bumpy middle. There is nothing really major to actually report – it was really uneventful really, but there two observations that I want to make.
- Nutrition – I tried something different today. After being mocked for taking so much food that I realised today I genuinely don’t need, I did try some new nutrition. I’ve been a fan of High5 4:1 – it is good stuff but equally can be a bit sweet. On a recommendation, I bought some Tailwind (Caffenated Raspberry Buzz if you really want to know). I tried it in the pool – not so great – but on the bike, wow! Genuinely really impressed. It is a lot like rocket fuel. I took some extra but wish I’d had enough to fill a third bottle it was that good. I had a spare pouch of the High5 but missed having the Tailwind. My belly hasn’t felt badly and it wasn’t too sweet and sickly either. Going to stick with it and see how it goes.
- My cycling fitness – It has definitely improved this year, massively. But also over the last few years. 112 PR/2nd/3rds on Strava on that route – and more importantly, not once did I unclip up any climbs, including a very long climb out of Leavening and a climb out of Thixendale at 17% and with some help admittedly, I am also managing to maintain a good pace and dig deep at the end of a ride too. I am feeling very smug tonight. I also managed to average just shy of 15mph too. Former attempts at the York 100 have been so much slower and compared to my riding at the beginning of the year? Well. I am sooooo on it!
All in all, today was a very good day in the office!