It’s been a good week – managed again, to stick to the plan – although when I originally wrote the plan, I knew I would need to tweak it for my race on the 30th. Had a good week on the swimming front, managed to fit things around work and socialising – so all in all, I am pretty happy – until I look at my to do list of neglected things this week! I’ve also eaten well – which was causing me worry – meal prep to the rescue. Just need to cut down on the sugary stuff now. I also ended up buying a new bike – more about this below….
Swim- 6400m – Swimming is my favourite and this is no secret – this week has been a good week in the pool, managing three swims and an excellent average pace – so much so I shocked myself – maintaining 1:50/100m for 3000m! There is a story here though. There are two lads who swim together on a Tuesday morning (one swims Wed too). Sometimes when I have walked in, they have been swimming two abreast – which annoys the living daylights out of me. I admit, I have thrown dark looks and glares at them every Tuesday morning for the last few weeks. Anyway, after a moan to friends, I decided I might as well just get in and swim with them if they are going to swim in the medium lane when they should be in the speedy lane. So I did. I didn’t want to slow them down so I worked around them – and blasted out some speedy 100s – I’m not that horrible and insensitive to fact they were doing a set, faster than me and I was in after (both lads ended up moving). Similar thing happened on Wednesday and I was doing a longer set – again swimming with one of them made me faster as I didn’t want to hold him up. I am intrigued with their training and I think I really should apologise for glaring at them – partly because I want to quiz them about their training plan! Watch this space – there might be an update next week on this. I also think I could do to do a CSS test this week.
Bike – 32.37km – Well, I cycled a bit. I tried cycling after running Coniston 14 yesterday but there really was nothing in the legs. Again, this week has been a bit pants on the bike – empty turbo miles don’t make up for actually being on the bike. This morning’s effort was so hard. And worse thing is I try to push too hard when I cycle on my own. On the plus side though – I’ve just bought a triathlon TT bike. It wasn’t planned or anything – it was a link from a friend who was thinking of buying it. The bidding ended on it at 5.55am on Friday morning – I had a max bid of £300 and really did not expect to get it. Yet coming home from my race yesterday – I picked up a Ridley Phaeton T and she is beautiful! I’d best get used to riding it if I’m going to race on it! I am very excited! I cant believe how light she is even though she is aluminium with carbon forks – I’m seriously debating putting the race wheels on her. Really need to RIDE MY BIKE!
Run – 36.65km – Absolute epic week of running – we are at the end of march and this month I have run more in a month than any other since I started running years ago. It’s paying off! Zone 2 running is working and my race at Coniston was good – to the point that I think I could have pushed it a bit more. I ended up with a half marathon PB – and on a hilly course with not that much more training than the last one so all in all – good week running! I am also going to add here that Tailwind Nutrition is the bees knees – kept me going with no side effects!
Overall – happy with this week – particularly with my swimming more than anything, I even managed to be sociable on Thursday night for Helen’s leaving do! I am still concerned about my cycling but now Coniston 14 is out of the way, hopefully I can concentrate on getting big miles in rather than long runs – next weeks LSR is only 75 minutes according to the plan! Best just crack on with the to do list thats been left now!