Fingers crossed – knee recovery!

Those who know me, know that I do not really like running – although I haven’t run since September – this isn’t so much through choice but through injury. Fingers crossed the end is in sight!

Just as a recap… in June 2019 I finally got round to having a fit done on my TT bike (my beautiful Ridley Phaeton T). This proved to be the straw that broke the camels back and a slight adjustment in my cleat position resulted in issues with my knee that had a knock on effect on my running and to an extent, on my cycling. I started going to see a local physio in the summer – but 5/6 months on – still no joy.

So what to do for the best.

My last appointment with this physio was booked for the beginning of January but cancelled due to illness. I had already spoken to a podiatrist and got some supports – which seem to help and I had a decent sports massage last week – I booked an appointment with a different physio, recommended by the lad I was seeing over Christmas.

Roll on tonight and my appointment. Straight away I feel like finally someone might have a bit more of an inclinking about what is going on with my knee. She asked me what my gut reaction was – I said, after some thought, that I think it had something to do with my knee cap not tracking properly and me being too tight.

A thorough interview/assessment – more thorough than the last one in terms of looking at my knees and comparing the good one to the not so good one – she thinks that it has a lot to do with just how tight my quads are! Easy to see why after tonights examination! Tight is an understatement too! I have two exercises to do to try and lengthen my quad muscles out a bit and strengthen my control – fingers crossed this will help.

I feel a bit more confident about this physio and more confident that I might actually get to the end of this ridiculous injury/issue and be able to run again without knee pain. Which, and I cannot believe I am saying this, would be nice.

Especially as I have races planned!

Maybe 2020 will be ok after all. Despite a less than great start!

Fingers crossed that running will be back on the cards, sooner rather than later!

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