First run back!

Today was the day I tried running.

I have nothing other to say* than…

NO KNEE PAIN!

*Ok so that quite true.

It wasn’t a continuous run – it was part of some coaching training I’ve been doing. The PT work has massively paid off in terms of pace and body position/technique and my change in physio has paid off as there was no pain today! Nothing. I have held off texting my PT and Physio as its a Sunday but tomorrow I will.

It wasn’t easy on my chest though. Breathing was interesting and I have lost so much fitness!

Fingers cross I can get back on it – I have never been so excited to be able to get back to doing my least favourite sport (of the three triathlon disciplines!).

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