Today was the day I tried running.
I have nothing other to say* than…
NO KNEE PAIN!
*Ok so that quite true.
It wasn’t a continuous run – it was part of some coaching training I’ve been doing. The PT work has massively paid off in terms of pace and body position/technique and my change in physio has paid off as there was no pain today! Nothing. I have held off texting my PT and Physio as its a Sunday but tomorrow I will.
It wasn’t easy on my chest though. Breathing was interesting and I have lost so much fitness!
Fingers cross I can get back on it – I have never been so excited to be able to get back to doing my least favourite sport (of the three triathlon disciplines!).
The Jilted Triathlete 