Looping a Lake and Heading Up Hill

Undulations and more undulations.

Took the bike up to the Lake District the other weekend – this proved interesting. My friends tried to persuade me up The Struggle – for those that do not know of The Struggle – it’s down as one of the top 200 Climbs in the UK, rated 8/10.

I did one lap of Windermere and got to Ambleside and refused point blank. My knee was already twinging from the mere 1700ft of climbing I had already done so I wondered back to the YHA we were staying at.  This left the two lads to go off and do it. I was quite glad when I got back that I hadn’t – I was talking to one of my friends when the lads rolled in. Looking wet and shattered!

This weekend I did a 30 mile circular route round North Lincolnshire – slightly hilly but same issue – dodgy on hills and dodgy left knee. What was also frustrating; I hadn’t ridden my bike in a week and I could feel it! I haven’t ridden anywhere near enough in last three weeks.

This has brought to the fore a few things….

  1. I need to do more hills and more climbing. This is nothing new to be honest. I am a bit of a rubbish climber.
  2. I need to work on my glutes – I think this is why I am suddenly having issues with my knee. Knee issues, apparently, are usually caused by weak glutes. Definitely my case with running, could be with cycling. Don’t think it’s my bike fit – its not long since I had one.
  3. I quickly get unfit on the bike. I haven’t ridden as much as I would like in the last few weeks. Partly because I’ve been busy, partly the weather. I suspect it is time I got the turbo out.
  4. It is officially winter kit season. I was cold on the bike yesterday. Shorts, base layer, summer jersey and arm. warmers – just not enough.
  5. As above. Cycle more hills. Cycle more.
  6. There aren’t many female cyclists in Lincolnshire. My 30 mile bike ride saw me get top 10 female positions on 8 different segments. Now, I’m a reasonable ok cyclist but that many? On one ride?
  7. I need to sort out the cleats on my shoes. I nearly came off my bike on a major roundabout – I slipped off the pedals thinking I was clipped in as I stood to get a move on around the roundabout. Serious wobble and thoughts I was actually going to fall. I’ve a nice bruise there now though…..

Anyway, despite all that, winter season is starting to draw closer, especially as today is the first day of Autumn. I don’t mind colder weather cycling as long as I’ve the layers on but I really do need to start putting the hours in on the turbo I think. I’ll be getting signed back on to Zwift but a friend has recommended Sufferfest. Either way, with Holkham half on the calendar and cyclocross to maybe brave… I need to start training again and stop being so lax!

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